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Strength training is having a moment — but unlike many fitness trends, the research behind it points to something far more significant than aesthetics. This is about longevity. Strength training has enjoyed a huge rise in popularity over recent years — but why now? Partly, this reflects the nature of the fitness industry itself. Trends come and go: from aerobics to Spin to HIIT, each era has its moment, often driven as much by marketing as by evidence. But with strength train