ABOUT LIZ SHAW
Master trainer.
Passionate Advocate.
Real human.
Over three decades of movement experience — from dance studios to private gyms in Ealing and beyond — all in service of helping you become the strongest, healthiest version of yourself.
MY STORY
From the dance studio to movement education.
My journey into fitness began somewhere unexpected: on the dance floor. For many years I taught dance to students of all ages, from 3-year-olds taking their very first steps to professional performers. It was there I developed a deep understanding of how the body moves, how it learns, & how it responds to expert guidance.
When I transitioned into the world of fitness, I brought everything with me, the attention to detail, the passion for precision, & the genuine belief that movement has the power to transform lives. Today I work as a Master Personal Trainer, Comprehensive Pilates Coach, & Corrective Exercise Specialist, as well as a Nutritional Advisor, Certified Coach, & Mental Health First Aider. Based in Ealing, West London, I work with clients across the local area and online worldwide.
My own preferred training is strength work to maintain muscle, which is crucial at my age, combined with Pilates for mindful movement and precision. I genuinely believe this magical combination is transformative for women in midlife, & everything I do is rooted in helping you experience that for yourself.
When I'm not working with my own clients, you'll find me tutoring & assessing fitness professionals, supporting the next generation of Personal Trainers & Pilates instructors on their journeys.
Mentorship & Studio Education
I work with studios to create cohesive teaching standards, develop instructor confidence, and provide meaningful continuing education through workshops, assessments and team development.
QUALIFICATIONS & EXPERTISE
The expertise behind every session.
MASTER PERSONAL TRAINER
Fully qualified & insured to the highest level
COMPREHENSIVE PILATES COACH
Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel & Spine Corrector
NUTRITIONAL ADVISOR
Evidence-based nutritional guidance tailored to your lifestyle
CERTIFIED COACH
Supporting mental & emotional wellbeing alongside physical health
MENTAL HEALTH FIRST AIDER
& MEDITATION COACH
Qualified to support stress, anxiety & mindfulness
CORRECTIVE EXERCISE SPECIALIST
Expert in injury support, movement mechanics, postural alignment & long-term resilience
"My goal is simple: to help you build a stronger, healthier life that you love living. Whatever your starting point, whatever your age, there is always a version of this that works for you."
LIZ SHAW · SHAW LIFESTYLE