HOW IT WORKS
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PREFER TO BEGIN AT YOUR OWN PACE?
Some sessions can be booked directly — no consultation needed. Scroll down to explore.
THE WILLOW STUDIO
More than Pilates.
A considered journey through movement, control & understanding.
Pilates is more than a series of exercises - it's a comprehensive method for working with body & mind, building awareness, control & strength over time. Wherever you're starting from, there's a way to move forward.
FOUNDATIONS · BOOK DIRECTLY
Pilates Foundations: Weekly Practice
A consistent, intelligently programmed online class designed to build strength, control & awareness over time. Join live or access the recording within 7 days. The perfect introduction to Pilates from wherever you are.
From £7 per class
SHARED SESSION · BOOK DIRECTLY
Pilates Studio Shared
A studio session shared between two people. An ideal next step from online practice - offering more personalised guidance in a small, focused setting, with the benefits of a shared session..
£45 per person
SPECIALIST · CONSULTATION REQUIRED
Corrective Exercise
Expert-led sessions for those navigating injury, imbalance, or postural concerns — building resilience, control & strength for the long term.
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£65 per session
PREMIUM · CONSULTATION REQUIRED
Pilates Studio 1:1
Fully tailored one-to-one Pilates in the Willow Studio. Designed around your body, your goals & your progression - combining the full Pilates system with expert coaching. .
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£65 per session · £50 multiple per week
THE EVERSTRONG GYM
More than personal training.
A structured pathway to strength.
Strength training is one of the most powerful tools we have for long-term health — but only when it's done well. Whether you want ongoing support or simply the confidence to train independently, there is a pathway to suit you.
INTRODUCTORY · BOOK DIRECTLY
Strength Start Up
Learn the fundamentals, build confidence, A guided introduction to strength training, delivered individually or shared with one other.. For those new to the gym or unsure where to start: develop the understanding & awareness to train safely & effectively with expert coaching.
4 week block - option to continue for a second block if needed before progressing.
£45 per session · £30 p/p (shared)
4 SESSIONS · BOOK DIRECTLY
Strength Foundations Block
Build strength through the fundamental movement patterns. A structured four-week programme to build strength with clarity & direction. Work through the fundamental movement patterns — squat, hinge, lunge, push, pull - & leave with the confidence and a written programme to train independently in any gym.
£220 for the block · £55 per session
SINGLE SESSION · BOOK DIRECTLY
Technique Check-In
A focused session to troubleshoot a specific lift, refine technique, or address discomfort. Already training but want an expert eye on your form? Refine technique, address discomfort, & build confidence in a single session.
£65 per session
PREMIUM · CONSULTATION REQUIRED
1:1 Personal Training
Fully tailored sessions designed around your goals, your body, and your progression. Ideal for those who want structure, accountability, & expert guidance every step of the way — whether for returning to training, progression, or a fully coached experience.
£65 per session · £50 multiple per week
COACHING & NUTRITION
Beyond the workout.
Holistic support for life.
60 MIN · BOOK DIRECTLY
Wellness Wishes Coaching
Coaching that brings together movement, mindfulness, & stress management — helping you build a life that genuinely feels good to live.
£55 / session
60 MIN · BOOK DIRECTLY
Nutrition for Life
Practical, evidence-based nutritional guidance that works alongside the rest of your lifestyle - with advice that's simple, realistic & sustainable.
£55 / session
FOR FITNESS PROFESSIONALS
Mentorship that changes careers.
90 MIN · BOOK DIRECTLY
Mentorship Programme
I've supported & assessed hundreds of fitness professionals across Personal Training and Pilates qualifications, but qualification is only the beginning.
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Whether you're newly qualified or looking to deepen your practice, these 90 minute mentorship sessions are designed to develop your confidence, clarity & coaching skill - with guidance tailored to you.
From £75
SPECIALIST AREAS
Expert in what matters most.
· Personalised assessment & precision-led coaching
· Strength for longevity, muscle & resilience
· Specialist pathways: pre/post-natal, menopause, & return after injury
· Pilates as a system for control, resilience & structural change
· Movement that supports life beyond the studio