BECOME THE BEST VERSION OF YOURSELF WITH
SHAW LIFESTYLE
Strength for Life
Mobility in Motion
Expert coaching in movement, nutrition, & stress management, supporting both physical and mental wellbeing
Available face-to-face in the studio or online worldwide
Work With Me
2 hr
80 British pounds
1 hr
65 British pounds
1 hr
65 British pounds
1 hr
65 British pounds
1 hr
55 British pounds
1 hr 30 min
From 75 British pounds
1 hr
55 British pounds
Your Training Spaces
The Willow Studio
In the Willow Studio I will guide you to understand both Mat Pilates and other wonderful pieces of equipment like the Reformer, Cadillac, Wunda Chair, Ladder Barrell and Spine Corrector. I will help you to understand how each of these can help you to achieve all the wonderful things that Pilates offers.
The Everstrong Gym
In the Everstrong Gym it's all about building strength...& therefore muscle. Muscle is one of the most important organs for long-term health and vitality, and strength or resistance training can also be incredibly fulfilling. What matters most is learning how to train safely, efficiently and with a considered programme....come see how it's done!
Remote Sessions
EXPERIENCE SHAW LIFESTYLE WHEREVER YOU ARE - ALL MY OFFERINGS ARE ALSO AVAILABLE ONLINE.