Guided workouts. A guided path to balance. · Shaw Lifestyle Membership · Move · Restore · Nourish
Pilates, strength and self-care, coached by me and built gently into your week. Opens Monday 16 November.
Guided, from start to finish.
- 01
Truly guided workouts
Every Pilates, strength and HIIT session is coached, not just demonstrated. You hear my cues all the way through, as if I were in the room with you.
- 02
A guided path to balance
Over your first weeks, I gently introduce each strand (Move, Restore and Nourish) one step at a time, and help you build your own weekly schedule, giving a little more space to the side you tend to let slip.
What’s included.
New content arrives regularly across Move, Restore and Nourish, so there’s always a gentle next step to keep you on track.
Move
- On-demand strength workouts (I coach Hoha through every rep)
- HIIT & Supersets and Mat Pilates classes, with new sessions added regularly
- A strength technique library: squat, hinge, push and pull basics
- Warm-ups, Pilates reference videos and mobility extras
Restore
- My Create Your Calm course and 7 Days to Stress Less
- New self-care, sleep and breathing tools every month
- Guided breathing videos
Nourish
- A new recipe pack every month: recipes, meal plan and shopping list
- Simple nutrition tips and guides
Create Your Balance
- A 21-day challenge and daily tracker to help you boost the side you tend to let slip
You do not need to be a Pilates person.
The membership may suit you if:
- You want a more thoughtful approach to movement.
- You prefer quality over intensity.
- You are returning to exercise and want somewhere considered to start.
- You want to improve strength and mobility at home.
- You spend long periods sitting or working at a desk.
- You are navigating midlife changes and want movement that supports that.
- You already attend Pilates and want an additional weekly practice.
- You value detailed coaching and clear guidance over general fitness content.
No previous Pilates experience is needed. Options and modifications are offered throughout every session.
Become a founding member.
Join between 16 and 25 November for the founding price, locked in for as long as you stay a member.
- £15
- a month for founding members, locked in for as long as you stay
- Free
- your first two weeks are free
- £20
- a month for anyone joining after 25 November
Joining opens Monday 16 November.
Frequently Asked Questions
When does the membership open?
Monday 16 November. Join between 16 and 25 November to become a founding member at £15 a month.
How much is the membership?
£20 a month. Founding members who join between 16 and 25 November pay £15 a month, locked in for as long as they stay a member. Either way, your first two weeks are free.
Can I cancel?
Yes. Members can cancel any time, with no minimum term. If you cancel, the founding rate doesn’t carry over if you rejoin later.
Where do I watch the sessions?
Everything is in the PT Distinction app on iPhone or Android, and you can also log in through a web browser on a computer or tablet.
What is included?
Move: on-demand strength workouts, HIIT & Supersets and Mat Pilates classes, a strength technique library, warm-ups, Pilates reference videos and mobility extras. Restore: the Create Your Calm course, 7 Days to Stress Less, new self-care, sleep and breathing tools every month, and guided breathing videos. Nourish: a new recipe pack every month, plus simple nutrition tips and guides. And Create Your Balance, a 21-day challenge and daily tracker.
Are the workouts just videos to follow along to?
No. Every Pilates, strength and HIIT session is coached, not just demonstrated. You hear Liz’s cues all the way through, as if she were in the room with you.
Is mat Pilates actually a good workout?
Yes. Mat Pilates builds core strength, control and flexibility using bodyweight alone. It is also a wonderful way to build the mind-body connection, training you to better understand where you are in space, known as proprioception.
Is 20 minutes of Pilates a day enough?
A full 60-minute mat practice, whenever you can fit it in, makes for a well-rounded workout. But the real strength of mat work is that even 10 minutes a day is genuinely beneficial. Roll out your mat, move for 10 minutes, then carry on with your day, far more achievable on a busy day than getting hot and sweaty at the gym. What matters most is consistency. Consistency tends to matter more than duration. A shorter, focused practice done regularly can build strength and body awareness over time, particularly when paired with the guided sessions.
What equipment do I need?
You don’t need a whole collection of equipment. Everything can be done with just a mat and a little space, and Liz always gives alternatives using things you already have at home.
Do I need previous Pilates experience?
No. Options and guidance are offered throughout every session.
Can I do Pilates online for free?
Free content exists, but it typically won't offer coaching on form or progression. In the Shaw Lifestyle Membership every session is coached, not just demonstrated, for £20 a month, or £15 for founding members.
Ready to begin?
Progress rarely comes from intensity alone. Often it comes from consistency, awareness and giving the body the right input over time.