Strength & Longevity

The question I get most often from women arriving at my Ealing studios is not "should I start strength training?" It is "have I left it too late?" The answer, based on forty years of working with bodies and an increasingly robust body of research, is no. Not even close. Strength training for women in their 40s and 50s is not complicated. But it is specific. What works looks different from what worked at 35, and different again from what general fitness advice tends to recomme