Personal Training & Pilates · Ealing, West London
Integrated training. Built around you.
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Exploring your options?
Book a free 15-minute discovery call. No commitment, just a conversation.
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Ready to begin?
Book an initial consultation first. Required before beginning 1:1 PT or Pilates. A 1.5 to 2 hour conversation covering health history, goals and movement, face-to-face or online, £80.
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Prefer to begin at your own pace?
Some sessions can be booked directly, no consultation needed. Scroll down to explore.
See the sessions
More than Pilates. A considered journey through movement, control & understanding.
Pilates is more than a series of exercises, it's a comprehensive method for working with body & mind, building awareness, control & strength over time. Wherever you're starting from, there's a way to move forward. Sessions take place at The Willow Studio in Ealing, or online worldwide.
Pilates Foundations: Weekly Practice
From £8 per class
Online · book directly
A consistent, guided online Mat practice designed to build strength, awareness & control over time. Join live or practise in your own time with 7-day replay access. The perfect introduction to Pilates from wherever you are.
Learn more: Pilates Foundations: Weekly PracticeSmall Group Pilates Equipment Sessions
£35 each
Studio · 2 people · enquire first
A studio session for two people, with an additional reformer now in the space. A more accessible way to fit Pilates equipment work into your week, alongside 1:1 sessions or instead of them. Still tailored in the moment, so even in a small group the work stays personal to you. Spaces are limited.
Enquire: Small Group Pilates Equipment SessionsCorrective Exercise
£65 per session
Consultation required · studio or online
Expert-led sessions for those navigating injury, imbalance, or postural concerns. Building resilience, control & strength for the long term.
Book consultation: Corrective ExercisePilates Studio 1:1
£65 per session · £50 multiple per week
Consultation required · The Willow Studio
Fully tailored one-to-one Pilates in the Willow Studio. Designed around your body, your goals & your progression, combining the full Pilates system with expert coaching.
Book consultation: Pilates Studio 1:1
More than personal training. A structured pathway to strength.
Strength training is one of the most powerful tools we have for long-term health, but only when it's done well. Whether you want ongoing support or simply the confidence to train independently, there is a pathway to suit you. All sessions are available at The Everstrong Gym in Ealing, or online.
Strength Start Up
£45 per session · £30 p/p (shared)
4 week block · 1:1 or shared
Learn the fundamentals, build confidence. A guided introduction to strength training, delivered individually or shared with one other. For those new to the gym or unsure where to start: develop the understanding & awareness to train safely & effectively with expert coaching. 4 week block, with the option to continue for a second block if needed before progressing.
Book now: Strength Start UpStrength Foundations Block
£220 for the block · £55 per session
4 sessions · book directly
Build strength through the fundamental movement patterns. A structured four-week programme to build strength with clarity & direction. Work through the fundamental movement patterns: squat, hinge, lunge, push, pull, & leave with the confidence and a written programme to train independently in any gym.
Book now: Strength Foundations BlockTechnique Check-In
£65 per session
Single session · book directly
A focused session to troubleshoot a specific lift, refine technique, or address discomfort. Designed for those already training independently who want occasional expert input, technique refinement, progression guidance, or support troubleshooting discomfort.
Book now: Technique Check-In1:1 Personal Training
£65 per session · £50 multiple per week
Consultation required · studio or online
Fully tailored sessions designed around your goals, your body, and your progression. Ideal for those who want structure, accountability, & expert guidance every step of the way, whether for returning to training, progression, or a fully coached experience.
Book consultation: 1:1 Personal Training
Beyond the workout. Holistic support for life.
Wellness Wins Coaching
£55 / session60 minutes · book directly
Coaching that brings together movement, mindfulness, & stress management, helping you build a life that genuinely feels good to live.
Book now: Wellness Wins CoachingNutrition for Life
£55 / session60 minutes · book directly
Practical, evidence-based nutritional guidance that works alongside the rest of your lifestyle, with advice that's simple, realistic & sustainable.
Book now: Nutrition for Life
Mentorship that changes careers.
Mentorship Programme
From £7590 minutes · for PTs and Pilates instructors
I've supported & assessed hundreds of fitness professionals across Personal Training and Pilates qualifications, but qualification is only the beginning. Whether you're newly qualified or looking to deepen your practice, these 90 minute mentorship sessions are designed to develop your confidence, clarity & coaching skill, with guidance tailored to you.
Enquire: Mentorship ProgrammeExpert in what matters most.
Combining Pilates, strength training and intelligent coaching in Ealing to support how you move, now and long term.
- Personalised assessment & precision-led coaching
- Strength for longevity, muscle & resilience
- Specialist pathways: pre/post-natal, menopause, & return after injury
- Pilates as a system for control, resilience & structural change
- Movement that supports life beyond the studio
Ready to begin? Let's talk.
Book a free 15-minute discovery call to explore which services are right for you. No obligation, just a conversation about where you are and where you want to be.