The assumption most people make about online Pilates is that it's the compromise option. What you choose when you can't get to a studio. A reasonable workaround for a less-than-ideal situation. In 2024, a peer-reviewed randomised controlled trial found that women doing Pilates via Zoom achieved 80% adherence over 8 weeks. The in-studio group achieved 74%. Fitness gains showed no significant difference between the groups across five motor tests. That's not the rounding error m