Reformer Pilates is one of the most misunderstood options when women start looking for the best exercise for perimenopause. Most people hear "Pilates" and think gentle. Low-impact. Recovery work. Something you do when you can't do real exercise. What it actually is: precise. And precision is exactly what the perimenopausal body needs. In 2024, a meta-analysis of 11 randomised trials involving 1,005 women found that mind-body exercise, the category Pilates sits in, produced la