If you have osteoporosis or are worried about bone density, you have probably been told to do weight-bearing exercise. What you may not have been told is where Pilates fits in, and how to use it well. The short answer: Pilates is good for bone health, but it works best as part of a wider programme rather than on its own. Here is what the research actually shows, and what that means in practice. Here are 5 things to know about Pilates and osteoporosis: Pilates does improve bon