Wellness Wishes Coaching
GIVING THE WORLD THE BEST OF YOU, INSTEAD OF WHAT IS LEFT OF YOU
What to expect...
Wellness Wishes coaching sessions support you in addressing a wide range of wellbeing challenges—from stress and sleep issues to emotional eating, migraines, and everything in between. We begin by exploring the lifestyle areas you choose to focus on, such as sleep, stress management, self-care, or energy levels. Along the way, we often uncover underlying blocks or “sticking points” that may be making change feel difficult or unsustainable. Together, we create a personalised toolbox of strategies to help you move forward with clarity and confidence. From this, we develop a realistic, achievable Lifestyle Plan that truly fits your life. One of the most powerful aspects of coaching is that I am there to facilitate, not dictate. You are the one making the discoveries—and that’s what makes these sessions so empowering. MY SPECIALISMS INCLUDE: *Stress management *Sleep support *Meditation and mindfulness *Held tension *Habit formation *Building commitment to new habits *Energy and vitality
