The Everstrong Gym
YOUR STRENGTH ISN'T STOLEN BY AGE; IT'S BUILT BY CHOICES
What to expect...
Building muscle is vital for strength, resilience, and long-term health. It’s never too late to start, and when done with correct technique and thoughtful programming, strength training can be truly life-changing. Just as importantly, it must be approached safely—using sound movement principles and a carefully designed, progressive plan. At the Everstrong Gym, I work with people at every stage. Whether you’re completely new to strength training and want to learn the foundations properly, or you’re a seasoned gym-goer looking to refine your technique and take your training to the next level, you’ll find knowledgeable, supportive guidance here. Come and discover how effective strength training should feel. MY SPECIALISMS INCLUDE: *Laying the foundations for safe, effective strength training *Muscle building *Support programmes for your chosen sport, athletics, or hobby *Exercise for pre- and post-natal clients *Exercise during menopause *Exercise for longevity: heart health, bone health, and muscle health for long-term wellbeing
