Studio Pilates, Mat & Equipment

What to expect...

I have been teaching Pilates for over 30 years, and for me, Pilates should form the foundation of all movement. It truly is for everybody—and every body. In the Willow Studio, I will guide you through the full Pilates repertoire, including matwork and the wonderful pieces of equipment originally designed by Joseph Pilates. Working systematically with each of these allows for a deeper understanding of the Pilates method and plays a vital role in maintaining spinal health—something that is increasingly important in our modern-day lifestyles. Our work together will focus on improving posture and alignment, enhancing your awareness and perception of movement, and encouraging mindful, connected movement. And along the way, my hope is that you’ll not only move better, but also fall in love with Pilates. MY SPECIALISMS INCLUDE: *Bespoke one-to-one Pilates coaching *Pilates for dance *Pilates for scoliosis *Pre- and post-natal Pilates *Pilates to support strength training *Pilates for longevity *BASI Comprehensive certified