MY SELF CARE MORNING

“Self-care” can mean many different things, which is often what makes it feel so hard to fit in. But I’ve found that when a few simple habits are built into the start of the day, self-care becomes both easy and genuinely enjoyable.

Rather than offering a checklist, I’ll share what works for me — not as a prescription, but as inspiration.

How I start my day:

1. Belly breathing (before I even get out of bed) As I wake up, I roll onto my back and spend a minute or two breathing deeply into my abdomen. It’s a simple way to settle my nervous system and start the day feeling more grounded and refreshed.

2. Step-by-step gratitude As my first foot touches the floor, I name one thing I’m grateful for. The second foot, another. By the time I reach the bathroom, I’ve named three. No journal required — just a quiet shift in mindset that makes a big difference.

3. Diffuser on I choose essential oils depending on what I need that day — citrus for energy, geranium for balance, rosemary for focus. The scent fills the space and gently sets the tone for the morning.

4. No phone first thing This one took practice, but it’s now non-negotiable. I don’t look at my phone until breakfast is done, and then I consciously choose to check it. This is about being mindful of my actions, and in addition, starting the day without outside noise, which is incredibly powerful.

5. Hot water with lemon For me, this is as much about intention as digestion. Beginning the day with something nourishing makes it far easier to continue making supportive choices later on.

And during the day…

These don’t happen at set times — they simply happen when they fit.

6. A truly mindful coffee (or herbal tea) Instead of drinking it on the go, I pause for ten minutes and really enjoy it. That break is as important for my mind as it is for my energy.

7. Reading Usually around 20 minutes — sometimes for escapism, sometimes for learning. Both feel equally valuable.

8. Meditation Ten to twenty minutes when I can. It’s been genuinely life-changing for me, and on the days I don’t manage it, I really notice the difference.

This routine isn’t about perfection, and it certainly isn’t one-size-fits-all. These are simply habits that support me. What matters most is finding small, realistic practices that fit your life — and making space for them.

Sometimes, the most powerful act of self-care is simply deciding that your wellbeing is worth the time.